Honey contains vitamins, amino acids, active enzymes, minerals, trace elements, vitamins and other 180 kinds of nutrients needed by the human body. Many people have the habit of a cup of honey water every day, but can honey water be drunk every day?Can you drink honey water everyday?
The nature of honey is relatively mild, contains vitamins, amino acids, active enzymes, minerals, vitamins, glucose, fructose and other substances are needed by the body, can nourish the body, improve the physical quality. Therefore, Delee reminds everyone that honey water can be drunk every day, appropriate drinking has good nourishing effect on the body.
However, when making honey water, we must pay attention to the water temperature, or even if drinking it, there is no nourishing effect on the body. Because some substances in honey are afraid of high temperature, once they encounter high temperature, they will lose their nutritional value, thus affecting the effect of nourishing the body, so we had better use about 40 degrees of warm water brewing, so as to better nourish the body and improve some of the body.
Although there is no strict requirement for the ratio of honey and water when making honey water, you can add honey according to your preferences.However, we should pay attention to the daily consumption of honey. Excessive consumption of honey will not enhance the effect of honey, but also cause nutritional waste.Adults generally eat 50-100 grams a day, and children between 30-50 grams a day is the most appropriate.
Finally, we should pay attention to the time of drinking honey water. If the stomach is not good, we must not drink it before meals, because honey contains certain acid substances, and drinking it on an empty stomach will stimulate gastric acid secretion, so as not to cause gastrointestinal discomfort. It is better to drink a cup of honey water about half an hour after dinner.