The main ingredient of white sugar is sucrose, and sucrose is a disaccharide. After serving, people must rely on digestive enzymes in the body to decompose and the body can absorb it. The excess can be converted into fat that accumulates in the human body. If the body’s metabolic system is weak, it will cause harm to the human body. For example, people with diabetes cannot eat white sugar.
The main components of honey are glucose, fructose, and can be quickly absorbed without the secretion of digestive enzymes in the body. Therefore, diabetics can take the appropriate amount of honey.
2.Efficacy And Function:
- The purity of white sugar is very high. Apart from sucrose, there are few other nutrients. Sugar can damage teeth.
- Honey also has the effect of disinfecting the oral cavity. In honey, there is a grape oxidase that can oxidize glucose and produce hydrogen peroxide, which has a strong bactericidal effect.
- Drinking milk can make people get angry. If you add some honey, you can improve the problem of getting angry. You can also increase the fragrance of milk. Honey and milk are perfect matches, while white sugar is not.
- Honey does not make one fat: When the body digests the staple food starch, it converts the excess sugar into fat and causes obesity in the body, while honey does not need to be converted, and often drinking honey does not become fat.
If you usually like to eat sweet things, worry about getting fat, or cause more damage to the body, then anti-white sugar into honey.