- Watch Your Weight Melt Away.
The sugar in honey is a natural sugar (or read: good for you), which provides a healthy source of calories
- Stay Regular.
Drinking a warm glass of water with honey first thing in the morning helps to improve your digestive system
- Gives Your Immune System A Helping Hand.
Honey has amazing bacteria-killing properties. If you go for raw, organic honey (you should) it is full of enzymes (hello again digestion), vitamins and minerals that lead the front line against protecting against bacteria.
- Reduce Your Allergies.
By using raw, local honey you help to acclimate your body to the pollens of your area. In turn, this helps to reduce your susceptibility to environmental allergies.
- Hello Energy, My Old Friend.
Move over coffee – honey and warm water are the new dream team for boosting energy. The benefit to your energy levels by staying hydrated has all but been shouted from a rooftop.
- Soothe That Sore Throat And Cut That Cough.
hot water with honey can help reduce the soreness and irritation of a sore throat. Honey helps to coat the throat while the warm water soothes. This soothing and coating action also helps to reduce your cough, as coughing is sometimes caused by irritation from a sore throat.
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