Sweet honey is a favorite food for many people. Honey is also a very good nourishment. It is also a very good health food and has a very high practical value. So, are you also interested in honey?
First, what kind of honey is suitable for people to eat? What is the effect?
- Children grow vigorously, so a large number of carbohydrates are needed to meet physiological requirements. Honey contains a large number of monosaccharides, which can be directly absorbed by the body, especially for children and infants whose functions of the digestive system are Not really.
There are also high levels of protein, carbohydrates, vitamins, etc., especially containing a large amount of zinc, calcium and phosphorus can well meet the growth needs of children.
- Honey is rich in magnesium. Magnesium has a calming effect on the central nervous system of the brain. It can regulate the mind, eliminate tension, reduce stress and help to improve memory.
- Older people.
Chinese medicine believes that honey is sweet and sweet, has the effect of clearing away heat and detoxifying, and supplementing the moisturizing effect.
In addition, the elderly generally have poor resistance. Eating more honey cannot only provide energy and Nutrients to the body but also enhance the resistance of the elderly and have a good preventive effect on senile diseases.
- Expectant mother.
The appropriate amount of diet honey can make our baby smarter and more beautiful. Honey is rich in zinc, magnesium and other trace elements and multi-vitamins, which is beneficial to the brain and wisdom. Moreover, honey can also effectively Progressive-induced hypertension syndrome, pregnancy anemia, and other diseases.
Promote digestion and absorption of pregnant women, increase appetite, calm and sleep, improve the body’s resistance, and have a positive effect on the growth and development of infants and young children.
Second, honey plus one thing, the effect is amazing.
- Honey + gouqi. can prevent the flu, improve the body’s immunity; avoid elimination the sore mouth; improve the visual effect of people.
- Honey + ginger. It can clear away heat and detoxify, eliminate inflammation and dissipate fire, and quickly eliminate the current state of a sore throat.
- Honey + lemon enhances brain power, improves memory; improves the human body’s ability to resist radiation.
- Honey + Sydney relieves dryness; has a good effect on cough and asthma; quickly sobers up and prevents dizziness and headaches after drinking.
- Honey + honeysuckle treatment of colds, heat, and throat; prevent gums from getting angry, relieve gum swelling and pain; improve mouth and mouth bad breath symptoms.
- Honey + white vinegar to lose weight, effectively reduce body fat; clean the intestines, effective detoxification.
- Honey + milk. Anti-fatigue and enhanced resistance.
Third, warm tips.
- Honey should be taken 1-2 hours before meals or 1-2 hours after meals.
- The amount of honey should not be too much, about 20 grams per day for adults and 5-20 grams for children every day.
- It is recommended to use warm water below 60 °C. In order to prevent the temperature from being too high or too low, it is difficult to fully exert its effects.