During the sweltering summer months, honey can be deemed as the most naturally exceptional beverage. The medicinal utilization of honey boasts a history spanning thousands of years in China. Li Shizhen, an eminent medical expert of the Ming Dynasty, once asserted: “The medicinal virtues of honey encompass five aspects: clearing heat, tonifying the middle, moistening dryness, detoxifying, and alleviating pain. When in its raw state, it possesses a cool nature and thereby can clear heat. When processed, it acquires a warm nature and thus can tonify the middle. Due to its sweet and gentle nature, it can detoxify. Owing to its soft and moistening properties, it can moisten dryness. As it is gentle and capable of relieving urgency, it can soothe the pain of wounds in the abdomen and muscles. Since it is mild and can achieve balance, it can reconcile various medicines and shares the same efficacy as licorice.”
The fragrant and delectable aroma of honey, in terms of its nutritional and health care worth, is not merely a superior product for nourishing the body and prolonging life but also an efficacious medicine for treating ailments. Although the consumption of honey water for health preservation is acknowledged by all, the majority of people lack a clear comprehension of when and how to consume it. Hence, inquiries frequently arise, such as whether honey can be ingested in summer. Today, let’s expound upon the benefits of drinking honey in summer and the correct mode of consumption.
First and foremost, it can mitigate internal heat and dryness. During the high-temperature season of summer, our bodies are prone to losing a substantial amount of water and succumbing to excessive heat. Just as chronicled in “Compendium of Materia Medica”, honey wields the functions of “clearing heat, detoxifying, and moistening dryness”, and is regarded as a “marvelous medicine for health and longevity”. Consequently, it is highly essential to partake of honey in summer.
Secondly, it can replenish energy. In the heat of summer, the calorie expenditure by the human body escalates significantly. Consuming honey at such times can effectively replenish physical energy as the fructose and glucose within honey can be promptly absorbed and utilized by the body, enhancing the nutritional status of the blood and facilitating the swift restoration of physical vigor.
Furthermore, it can eliminate post-meal indigestion. Honey can stimulate the normal secretion of gastric acid and augment intestinal peristalsis, conspicuously abbreviating the defecation duration.
Then, it has the virtue of moistening the lungs. Honey exhibits excellent effects in reducing inflammation, eliminating phlegm, moistening the lungs, and relieving cough. Loquat honey demonstrates the most outstanding effect in alleviating cough. The application method is: Procure a pear, slice it thinly and mix with honey for consumption, several times a day.
Also, it can alleviate the aftereffects of alcohol consumption. A greater number of individuals indulge in alcohol during summer. The composition of honey contains fructose that is absent in most fruits. It can facilitate the decomposition and absorption of alcohol, which is conducive to rapid sobriety and the alleviation of post-drinking headaches. The specific usage is: Consume 50 grams of honey or several pieces of biscuits or bread coated with honey prior to drinking alcohol, and consume honey water after imbibing.
In addition, it can pacify the excited nerves and induce sleep. Components such as glucose, vitamins, magnesium, phosphorus, and calcium in honey can regulate the nervous system function, alleviate nerve tension, and foster sleep. Moreover, honey does not possess the adverse effects such as depression, fatigue, and distraction like other medicinal substances. In this regard, apple honey exhibits the most prominent sedative function. Administer a spoonful of honey before retiring to bed each night.
Next, it can treat sporadic wounds. Honey water possesses the remarkable functions of antibacterial, anti-inflammatory, and promoting tissue regeneration. The premium-quality honey from Junmitang does not deteriorate even when placed at room temperature for several years, signifying its extremely potent antiseptic effect. Experiments have substantiated that honey exerts a robust inhibitory influence on Gram-positive bacteria such as streptococcus, staphylococcus, and diphtheria bacillus. Pay heed to “Honey Time” to acquire more knowledge about honey. Even in the absence of bacteria, under its influence, the swelling and pain of wounds will be significantly mitigated, and dead muscles can be eliminated, expediting wound healing. When addressing wounds, apply honey to the affected area to diminish exudation, relieve pain, facilitate wound healing, and prevent infection.
Finally, it can soothe the skin. Honey is the most ideal skin care product. It can furnish nutrients to the skin, endowing it with elasticity. It can eradicate or inhibit bacteria adhering to the skin surface, eliminate skin pigmentation, and promote the regeneration of epithelial tissue. Research indicates that both internal and external application of honey can effectively enhance the nutritional status, accelerate the metabolism of the skin, augment the vitality and antibacterial capacity of the skin, reduce pigmentation, prevent dryness of the skin, render the skin soft, white, and fine, and minimize wrinkles and prevent skin disorders such as acne, achieving an ideal effect of beauty care.
