Delee Honey-Producers&Suppliers

QUESTIONS? CALL: 0086 4815528
  • ar
  • en_US
  • fr_FR
  • de_DE
  • id_ID
  • ja
  • ko_KR
  • ms_MY
  • pl_PL
  • pt_PT
  • ru_RU
  • es_ES
  • Home
  • Product
    • Acacia Honey
    • Black Forest Honey
    • Buckwheat Honey
    • Comb Honey
    • Eucalyptus Honey 
    • Honey Powder
    • Jujube /Date Honey
    • Linden Honey
    • Longan Honey
    • Polyflower Honey
    • Rapeseed Honey
    • Sidr /Seder Honey
    • Sunflower Honey 
    • Chaste Tree Honey
    • White Honey
    • Bee Products
    • Bulk Package
    • Retailing/Small Packages
  • About Us
  • Packages
  • Bee Farms
  • News
    • News
    • Product Knowledge
  • Contact Us
FREEQUOTE
  • Home
  • Product Knowledge
  • Does honey have protein?
Does honey have protein
Friday, 11 January 2019 / Published in Product Knowledge

Does honey have protein?

Honey does not add too much protein to your daily diet. Its main ingredient is natural sugar, a simple carbohydrate.
But even if you can’t get more protein from honey, you can choose to combine honey with protein-rich foods. Add sweetness to you.

BASIC HONEY NUTRITION.

  1. 1.80% natural sugar – mainly fructose and glucose, easy to break down and absorb. Honey is sweeter than sugar because of its high fructose content.
  2. Minerals and Vitamins – Natural honey contains 2% minerals, vitamins, pollen, and protein.
  3. Antioxidant – The darker the color of honey, the higher the antioxidant content, the more difficult it is to crystallize.
  4. Calories – One tablespoon of natural sweetener honey contains 64 calories.

THE DETAILED NUTRIDITIONAL CONTENT OF HONEY:

  • Unit content: per 100 g
  • Energy: 304 kcal
  • Protein: 0.3 g
  • Lipid: 0 g
  • Cholesterol: 0 mg
  • Sodium: 4 mg
  • Potassium: 52 mg
  • Carbohydrate: 82 g
  • Dietary fiber: 0.2 g
  • Sugar: 82 g
  • Vitamin C: 0.5 mg
  • Calcium: 6 mg
  • Iron: 0.4 mg
  • Magnesium: 2 mg

Almost all calories in honey come from sugar, a carbohydrate.
And natural honey does not have any fat and cholesterol, which is an important reason why honey can help to lose weight. It gives you the calories you need while avoiding fat intake.

THE AMOUNT OF CALORIES YOU NEED.
A normal person can consume about 2,000 calories a day, and people who exercise can increase it appropriately.
Each carbohydrate contains 4 calories per gram;  4 calories per gram of protein.

THE AMOUNT OF PROTEIN YOU NEED.
According to the Centers for Disease Control and Prevention, 10% to 35% of calories per day should come from protein. For a 2,000-calorie diet, you need 200 to 700 calories or 50 to 175 grams of protein .
Of course, your exact protein needs vary depending on your lifestyle. People who exercise often have a higher demand for protein than sedentary people. Boys have more protein needs than girls.
If you are interested in sports or weight loss, the combination of honey and rice protein powder is your perfect choice.

PROTEIN CONSIDERATIONS.
Proteins are made up of smaller components called amino acids.
Some of the proteins are intact and some are incomplete. These proteins lack some essential amino acids.
Meat, seafood, eggs and dairy products are intact proteins, while plant foods such as beans, whole grains and brown rice are incomplete proteins.

However, when you get the complete amino acids from the meat, you also get the corresponding fat and cholesterol. Therefore, most people will use the relatively complete amino acid protein – rice protein powder, and combine it with eggs and milk with low protein content but containing the amino acids required by the human body,  to achieve the needs of the human body.

If you are still looking for natural honey, if you have other questions about protein, we are waiting for you. DELEE HONEY – a professional factory that only makes high-end honey, please feel free to contact us.

What you can read next

Do you use honey correctly
Do you use honey correctly?
honey wine
How To Make Honey Wine At Home?
Why_drink_Vitex_honey
Why drink Vitex honey?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Categories

  • News
  • Product Knowledge

GET IN TOUCH

T (086)553 4815528
Email: info@deleehoney.com

Make an enquiry

SHARE THIS ENTRY

Recent Posts

  • What Is The Difference Between White Honey And Honey?

    What Is The Difference Between White Honey And Honey?

    Honey is brewed by bees collecting plant nectar...
  • Who Is Comb Honey Suitable For

    Who Is Comb Honey Suitable For?

    Comb Honey, a natural food, has always been pop...
  • Yemen Sidr Honey VS China Sidr Honey

    Yemen Sidr Honey VS China Sidr Honey

    Presumably, readers who read this title will be...
  • Cross Mountains And River To Select Top-grade Sidr Honey

    Cross Mountains And River To Select Top-grade Sidr Honey

    We will go to the 60 sidr honey bee farms every...
  • Is honey spit out or pulled out by bees

    Is Honey Spit Out Or Pulled Out By Bees?

    Bees are the collective name for the resource i...

GET A FREE QUOTE

Please fill this for and we'll get back to you as soon as possible!

    I have read and accept the legal notice and the privacy policy.


    Delee Honey, a Chinese manufacturer mainly produce and export natural bee products for over 10 years. Collecting the top grade raw honey from bee farms throughout China, simple processing only includes filter, concentrate and bottling to make a high quality natural bee honey products. Experienced in exporting procedures and documentation which offer clients a highest quality service.

    PRODUCT CATEGORY

    • Acacia Honey
    • Black Forest Honey
    • Buckwheat Honey
    • Comb Honey
    • Eucalyptus Honey 
    • Honey Powder
    • Jujube /Date Honey
    • Linden Honey
    • Longan Honey
    • Polyflower Honey
    • Rapeseed Honey
    • Sidr /Seder Honey
    • Sunflower Honey 
    • Chaste Tree Honey
    • White Honey
    • Bee Products
    • Bulk Package
    • Retailing/Small Packages

    GET IN TOUCH

    T (086)553 4815528
    Email: info@deleehoney.com

    Fanchang Economic Develop Zone, Wuhu, Anhui, China

    Open in Google Maps

    • GET SOCIAL

    © Copyright Delee Foods Group Co.,Ltd. | Powered by Anhui Tech Service Co., Ltd.                                                               Legal notice | Cookie policy

    TOP

    WhatsApp us