Raw honey is a relatively primitive state of honey. It has not been processed (unfiltered and not pasteurized), so it is often called pure honey or unfiltered honey.
Since the raw honey is unfiltered, it may contain pollen or hive or even the remains of a bee. Therefore, its appearance is turbid.
Raw Honey vs Pure Honey
The main difference between raw honey and pure honey is the processing. Pure honey is filtered to remove the pollen and other impurities, so it with a smoother consistency, and easier to bottle.
Therefore, the original honey has more nutritious than pure honey.
Raw Honey vs Organic Honey
Most people think that raw honey is the same as organic honey, which is not the case. “Organic honey” means that the honey collected by the bees from the flowers is not sprayed with chemicals, bees cannot use antibiotics, beehives must be free of chemicals.
Organic honey is filtered and heated, but heating cannot exceed pasteurization.Raw honey and organic honey are good choices compared to pasteurized regular honey.
Raw honey benefits
Raw honey is rich in antioxidants,antioxidants can help lower blood pressure.Helps treat indigestion.Relieve sore throat.Raw honey is healthier than sugar.Helping with wound treatment.Assisting with free radical elimination.Help reduce allergy symptoms
How to eat raw honey?
Raw honey is creamy,spread on bread, bagels, muffins, pancakes and waffles, add smoothies, milkshakes, oatmeal, add sweetness.
It is said that honey is the only food that does not deteriorate.
Raw honey dangers
Consumers associate unprocessed honey with health benefits, but these raw honey can carry some risks.
It has been reported that intestinal botulism is most often associated with eating raw honey, although the probability is relatively small.This kind of bacteria is especially harmful to children under one year old and pregnant women.
Symptoms that can follow include nauses, vomiting, belly pain, and diarrhea.Seek medical attention in case of related symptoms, otherwise the symptoms will worsen or even muscle spasm.
Raw honey retains more nutrients due to unheated and filtered, it contains small amounts of the propolis
Where to buy raw honey?
The market is full of low quality cheap honey. So be careful when buying.Many times, this unfiltered honey can only be purchased directly from the apiary. This type of honey looks cloudy, but it has many health benefits.
